PILATES exercise improves core strength and balances the muscles around the joints, improving how your body functions, looks and feels. You can expect an increase in strength, flexibility, mobility, balance, and body awareness, as well as a decrease in back pain or other general pains.
To best serve people in Berkshire County interested in Pilates, we are centrally located at:
740 Williams St, Pittsfield, MA
Plentiful, easy and convenient parking.
What is Pilates?
Pilates exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. Pilates also works on developing optimal neuromuscular performance by focusing on core stability, while balancing muscular strength with flexibility. In addition, we cater to many different body types and abilities, making it more applicable to sport specific training and everyday life.